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Goal Planning

New Year’s Resolutions: Revised

New Year’s Resolutions: Revised

Here we are, early in a new year and we’d wager it’s a safe assumption that you’ve read enough about resolutions by now. For what it’s worth, we have too, but we’re also suckers for a good NIH study and this 2020 article about the differing success rates of approach-based resolutions, versus ones that are avoidance-based felt too relevant to pass up. Continue Reading…